Biological Age Test
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This program aims to improve your physique by fat loss and muscle gain. We also personalize programs to achieve specific aesthetic types, such as beach body, wellness model, fashion model, or even focus on the hypertrophy of specific body parts, such as booty blast. In general, one program lasts 16 weeks, but it can be shortened or extended according to your requests and availability.
For individuals focusing on muscle gain, we commit to showing results without the use of steroids and rely on your natural muscle growth potential based mainly on your bone structure. Typically, results can be noted after 3 months; however, to increase a full clothing size, it might take around 1 year. Genetic maximum potential for whole body muscularity is usually achieved after 4-5 years of proper training, dieting, and adequate supplementation.
For individuals focusing on fat loss, we commit to realistic expectations based on your body composition and bone structure; an individual usually loses between 0.5 and 0.8 kg of fat per week if they stick to the diet indications. However, depending on your fat percentage and its distribution, you might need approximately 8 weeks to see changes in your body, as first you will burn the fat surrounding your organs (visceral fat) in order to start to burn the fat under your skin (subcutaneous tissue). Lifestyle habits such as alcohol consumption and comorbidities can slow down the process.
Nutrition plan:
Customized nutrition plan according to your goals and preferences. Contains schedules, menus, recipes, and a list of required ingredients. Supplement recommendations will also be included. Supplements help you to achieve your goals faster and smoother. We will include a detailed sheet with suggestions of products, purchase links or QR codes, and discount codes if available.
Training sessions:
Training sessions are in essence based on functional body building; however, workout routines integrate different fitness systems, including body weight, weight lifting, calisthenics, mobility training, animal movement, basic crossfit, and HIIT. Sessions are very dynamic, and we focus on your performance, correcting your postures and forms step by step, making sure that you have fun. We offer two formats: face-to-face sessions and online sessions. Face-to-face sessions last 90 minutes and can be booked in the Tokyo area only. Online sessions last 60 minutes and can be booked from anywhere with a stable internet connection. An illustrated training program will also be included for the days that you would like to train on your own.
Assessment:
Upon evaluation, we will also suggest changes in lifestyle habits that might hinder your goals, such as poor quality sleep and stress; this is sometimes paramount to notice improvement and to avoid frustration. An assessment is suggested every 6–8 weeks where we ask to have your body composition measured as well as to take pictures in order to objectively evaluate your progress. At this point, we can add, discard, or modify meals, ingredients, or schedules.
Pricing
- Individuals with a BMI ≥ 35 kg/m2 (obese type III) or a fat percentage ≥40% are suggested to first follow our diet plan before beginning a training program due to possible harmful cardiovascular effects of exercise. We will indicate the pertinent tests if required.
- Individuals with underlying diseases such as diabetes, high blood pressure, thyroid issues, metabolic syndrome, hypercholesterolemia, osteopenia, etc., or previous injuries might be indicated to have specific medical tests before starting a diet or training program.
- Body composition measurements are usually needed every 6 weeks to objectively evaluate the progress of the customer.
- Cancellations of less than 24-hours before scheduled training sessions will not be refunded, and rescheduling is not possible.
